E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
You can easily dismiss these cigarette health threats, as it appears so many people are using them today. However, e cigarette use has been associated with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this should not be taken lightly. E cigarette use in addition has been shown to reduce the effectiveness of certain medications, and may raise the risk of developing heart disease or strokes.
As with any new tobacco products, e cigarette health hazards must be researched and fully understood before they are promoted or distributed around the general public. There are numerous types of electric cigarettes, each with its own group of potential problems and consequences. Some research implies that long-term smokers who’ve used the cigarettes generally have more severe problems with their oral health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs have also been linked to conditions such as for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance found in all e cigarettes. It is also the addictive agent found in all forms of tobacco, both dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through the body in the bloodstream and into the lungs where it acts on the nerve cells. This nicotine can be highly toxic, when it reaches the brain it can increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco since they do not contain tar and other toxins.
The only problem is that while they appear to promote a healthier way of life, e cigarette use actually aggravates existing health issues. Nicotine has been shown to increase the speed of cell growth in the body, which means that e-cigs raise the rate at which the body becomes addicted to nicotine. As the addiction increases, the body loses control and you can’t stop smoking without feeling nervous or irritable. You start smoking more often and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your capability to concentrate. The negative physical effects of smoking are all well known and may even cause you to want to quit, but if you don’t take action to release the stress caused by constant smoking, then these unwanted effects will only worsen your problem.
Besides exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins in your body through increased digestion and metabolism. Your lungs and intestines are directly affected because e-cigs tend to stay in your throat instead of being expelled. The increased digestion and metabolism ensure it is easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, along with worsening existing diseases. If you regularly smoke a pack each day, then it would be smart to quit and enjoy the benefits of a healthier heart and lung.
Smoking is a habit that can be quite difficult to break. But there are many of ways to drastically decrease the toxins that come from cigarettes, while still enjoying a nice relaxing smoke. Here are four the simplest way to help sooth the pain of withdrawal:
GIVE UP SMOKING Programs – If you feel that you need a little nudge to encourage you to give up smoking, then you should consider attending one of the many stop smoking programs that are offered online. Some programs include counseling along with motivational materials and exercise, that may work well to assist you kick the habit. There are also support groups and forums online, where you can talk to other people who are quitting. Also, try making a scheduled appointment with your local doctor and have for a podsmall.com list of medications that can be used when you stop smoking. Some hospitals offer smoking cessation aids like gum and patches that may help you fight the physical addiction to nicotine. You should also make certain that your local area has a lot of affordable, effective quit smoking products such as nicotine patches and gum.
Herbal Remedies – Many herbal supplements are for sale to those who want to take a more natural method of stopping smoking, without adding chemicals with their bodies. There are many of herbs which were found to significantly reduce cravings and provide other health benefits. These supplements are often reasonable priced, so you can experiment for yourself to find out what realy works best for you.